Everyone has their own unique sleeping position and as a result, there is no ‘perfect mattress’ for everyone. Whether you are someone who sleeps on their back, their side or their stomach, there is a mattress out there for your sleeping position. By finding this mattress, you can avoid sleepless nights, whilst also reducing any back pain that you are experiencing. However, where do you start? We have created a mattress guide in order to help you find the best mattress for your sleeping position.
The Best Mattress Options for Back Sleepers
According to medical professionals, sleeping on your back is the best possible position for your spine. When using a mattress designed for back sleepers, it will work to cradle your spine in alignment, helping to remove weight off your joints and allowing for a better night’s sleep. On the other hand, a worn-out mattress can do the opposite. An old mattress can leave your back improperly aligned. In the short term, this will result in lower quality sleep and in the long term, can cause severe back problems. So, which mattress is best for back sleepers?
The ideal option is a medium, firm mattress. This will work to balance your spinal cord, providing you with support whilst you sleep.
The Best Mattress Options for Side Sleepers
Although not harmful, sleeping on your side can cause back pain and injuries as a result of pressure on your joints whilst you sleep. These are caused by the curves on your body, and risk of injury can be increased by a poor mattress. Choosing the right mattress for your sleeping position will provide you with the required support, whilst cradling your hips and shoulders to reduce pressure on your joints.
The best option for side sleepers is a soft mattress, which is why latex foam is increasingly popular. Such mattresses provide the sleeper with the perfect level of give, and also circulate better than memory foam, ensuring the highest level of comfort throughout the night. This will allow you to alleviate pressure on your joints, reducing the risk of developing back pains.
The Best Mattress Options for Stomach Sleepers
Stomach sleeping can cause a wide number of problems as the spinal cord is not able to align whilst you sleep. As a result, there is significant pressure on both your thoracic and lumbar spine, which is why it is common for stomach sleepers to wake up with a slight aching pain in their back and shoulders.
The best option for stomach sleepers is a firm mattress. A firm mattress will reduce the give from your hips, which will work to reduce the overall pressure on your back. Additionally, it also reduces the risk of nerve and joint pain the shoulders, which is commonly found among stomach sleepers who sleep with their arms extended.
We hope these tips help you to pick the best mattress for your sleeping position and wish you the very best sleep for the future!