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Everyone has their own unique sleeping position and as a result, there is no ‘perfect mattress’ for everyone. Whether you are someone who sleeps on their back, their side or their stomach, there is a mattress out there for your sleeping position. By finding this mattress, you can avoid sleepless nights, whilst also reducing any back pain that you are experiencing. However, where do you start? We have created a mattress guide in order to help you find the best mattress for your sleeping position.
According to medical professionals, sleeping on your back is the best possible position for your spine. When using a mattress designed for back sleepers, it will work to cradle your spine in alignment, helping to remove weight off your joints and allowing for a better night’s sleep. On the other hand, a worn-out mattress can do the opposite. An old mattress can leave your back improperly aligned. In the short term, this will result in